Health and Fitness

Being healthy doesn’t have to break the bank. Whether you are interested in improving your health or maintaining a healthy lifestyle, you’ll appreciate these budget friendly articles that support your goals.

Health vs. Wellness

After nearly a year of pandemic-related isolation and quarantine issues, many Americans have found that there is a difference between having health and achieving wellness....

Healthy Grocery Shopping on a Budget

As the COVID-19 pandemic continues, much uncertainty persists surrounding the economy, job market, and food supply chain. In these unprecedented times, many people may turn...

Staying Fit During the Holiday Season

The holidays can bring many pleasures, from reminiscing with family and old friends, to enjoying favorites foods and festive drinks. But the holiday season can...

How to Safely Celebrate the Holidays During COVID-19

While we might have all hoped COVID-19 would be behind us by now, the reality is that it’s here to stay — at least for...

Fixing Our Broken Sleep

Everyone is entitled to a good night’s sleep, but in times of stress, some people find sleeping difficult. The COVID-19 pandemic has taken its toll...

The 2020 Flu Shot – Why and When?

With the COVID-19 pandemic continuing into the fall, all eyes are on the 2020 flu season. Experts warn that the combination of COVID-19 and a...

Make These Post-Pandemic Healthcare Appointments a Priority

We all want to lead healthier lives. However, keeping up with healthcare appointments can be overwhelming: It often seems like it’s always time to go...

Let’s Celebrate National Men’s Health Month

June is National Men’s Health Month. Father’s Day is a great reminder to check in on the men in your life. Not only should you...

Let’s Celebrate National Women’s Health Week

This month, we’re taking time to shine a light on women’s health. National Women’s Health week begins on Mother’s Day, May 10th. It’s a time...

How We Can Show Support for the People Who Support Us During Coronavirus

During the coronavirus outbreak, Americans have tried to curb the spread of disease by staying home as much as possible and following guidance for sanitizing...

Stress Awareness Month

Stress levels are up throughout America. Even without recent events in the news, 44 percent of Americans reported increased stress levels over the past five...

YOGA: Inner Peace, on the Cheap

If you’re looking to get serious benefits from your exercise routine, yoga checks off so many boxes it would make your head spin. Not only...